Low Quality Zoom Recording: Bottle Breathing and the Spleen Meridian
Inner Qigong Lung Meditation
Bottle Breathing and Using the Lower Lobes of the Lung
The Tai Yin, Expanding the Organs and Expanding into your Personal Space.
How protection is a natural consequence of expansion. Moving from the TAIYIN to the YANGMING
From Lung to Large Intestine; How expansion is a natural and sustainable form of protection.
Using the voice to practice the soft outward push of the Large Intestine.
Using the voice to activate the Large Intestine function
Working with Stomach Energy
More working with Stomach Energy
The Story of the First Family – The theory of the Yang Ming and Tai Yin
The four corners of the breath and the Nine Purification Breaths
The Four Corners of the Breath and the Nine Purification Breaths – 2